Do you sometimes find life overwhelming? Need help with stress, anxiety, or low mood? Maybe you are seeking relief from headaches, general aches and pains, low energy/fatigue and/or problems sleeping? Or maybe there is just a sense of ‘not feeling quite right’ and a desire to reconnect with your sense of self, vitality and well-being?

 

I can help. Biodynamic Craniosacral therapy is a gentle, non-invasive practice, that uses a light touch to skillfully listen to what your body needs right now and release congestion, compressions, and constrictions in your whole system. In this way we reduce tension, stress, and painful symptoms, restoring flow and balance.

Your first session will include exploring why you have come and any relevant past medical history. Sessions take place lying on your back, fully clothed on a treatment table, where I make gentle contact, for example at the feet, head or base of the spine.

 

During and after a session it is common to experience a relief from accumulated stress, profound feelings of calmness and relaxation, along with renewed body awareness. Your body has its very own healing story with which I work. A sense that you have been truly heard sets the ground for profound and deep healing, whether physical, emotional, or spiritual.

 

Want to learn more? Take a look at my website: flowzonecraniosacral.co.uk. Want to have a chat before booking and see if this is the right therapy for you? Phone me on 07528674795 or email me at info@flowzonecraniosacral.co.uk.